Showing posts with label Okra. Show all posts
Showing posts with label Okra. Show all posts

Thursday, October 28, 2010

CSA Box: Eggplant, Tomato, Basil, Kale, Okra, Radish, Garlic, Arugula, Onion


This week my CSA box screamed BAKE ME. Maybe it was the small sample loaf of multi-grain bread from a local bakery, Bread and Bun, that was included this week. Or maybe it was the lack of vegan calzones in the freezer. Or perhaps it was just the dizzying array of fresh goodies in this week's box. In addition to the bread, this week included:
  • Thai Basil
  • Italian Eggplant
  • Red Russian Garlic
  • Arugula
  • Red Russian Kale
  • Long Red of Florence Torpedo Onions
  • Okra
  • Easter Egg Radishes
  • An Heirloom Tomato
  • A Slicing Tomato
First, I HAD to make kale chips. You knew that was happening. I am sure there are other ways to prepare kale, but with my busy life and my love of dehydrated kale, I couldn't see another use. Red Russian imparted a different flavor profile, a little less sweet than curly kale, but still very good!

Since I had extra trays in the dehydrator, I decided to slice the heirloom tomato thin, lay it in a single layer on the tray, and sprinkle it with Italian seasoning. Now I also had herbed tomato chips! These were super yummy as an evening snack a plane trip.

I also fell back on another favorite. I made Okra Fries with the small bag of okra pods. To answer a question from last week, baking the okra in this method doesn't leave them super slimy. They are soft on the inside but crisp on the outside which I think helps.

It may not be a real "calzone" but I used a number of ingredients to make 8 vegan sandwich pockets which then were individually wrapped and frozen for quick lunches and dinners. Using the dough recipe from these pockets, I diced the eggplant, sprinkled it with salt and let it sit for 20 minutes. Meanwhile, I sauteed the onions and garlic (which I had diced) in organic canola oil. I squeezed the excess liquid from the eggplant and added it to the pan. Then the slicing tomato was added along with the basil. I added nutritional yeast after cooking and filled the dough with the prepared mixture then baked according to the instructions.

The arugula and garlic was used in a cold barley salad. I cooked the barley with some of the garlic then tossed it with an unfiltered olive oil and lemon juice vinaigrette along with peas, cherry tomato quarters, and the arugula. The leftover arugula became a simple green salad that paired nicely with the pocket sandwiches.

The radishes and onion were so pretty, I had to make another salad! This one involved slicing the radishes, an onion, and an English cucumber thinly. I sprinkled them lightly with salt and then pressed the water out of them. I made another dressing with olive oil and red wine vine and some of the dried chili peppers from last week and tossed the vegetables in the dressing.

If I didn't enjoy making my own bread, I would definitely order more from Bread and Bun. This multigrain loaf became my afternoon snack for several days. I would slice a couple of thin slices off the bread and put creamy almond butter and Nutella on it. So tasty!

Friday, October 22, 2010

CSA Box: Squash, Turnips, Okra, Tomatoes, Corn, and more!


Produce picked fresh the day you pick it up from the farm. Who could imagine something better that delicious goodies you can see being grown and prepare that evening in your home! Community Supported Agriculture (CSA) has been growing in popularity around the country. A CSA is when a local farm offers up limited "shares" of the harvest for sale to community members. I was lucky enough to get an opportunity to purchase a half-share at Full Circle Farms in Sunnyvale, Calif. After picking up my first week of produce, I posed a question to Twitter to see if anyone would be interested in how I am using my CSA box each week. You asked, and I delivered. This was my box for the week of October 11th.

This delivery included:
  • Silver Queen Corn
  • Red Russian Kale
  • Oils of Paicines Organic Olive Oil Sample
  • Yellow Borettana Onions
  • Sage
  • Mixed Peppers: Poblano, Hot Wax, Dried Cayenne
  • Slicer Tomato
  • Cherry Tomatoes
  • Hakurei Turnips
  • Sweet Dumpling Squash
  • Okra
I knew I would be traveling for part of the week at a debate tournament. Which meant that I both wanted to ensure I used the produce before traveling but also wanted to bring some of these goodies with me on the plane.

Corn: I did a quick partial steam on the corn to set the milk. Once it cooled, I used the OXO Good Grips Corn Peeler I scored from IFBC, to shuck the kernels. I then dehydrated them and bagged them for use later this winter. Snuck a couple bites for a snack and it was sweet and country. Can't wait to throw them into a dish or just munch on them one afternoon!

Kale: This one was easy. Kale chips!

Olive Oil & Sage: I washed and left the sage leaves to dry between paper towels. I then sliced the sage leaves into ribbons and added it to the oil to infused. I should have sage oil soon!

Onions: Sliced thin, I added these to a homemade miso soup.

Mixed Peppers: Sliced and dried to spice up future recipes!

Slicer Tomato: Sliced and ate fresh by itself. Fresh local tomatoes are amazing!

Cherry Tomatoes: These were cut in half and tossed into the dehydrator. After drying, I had snacks for the plane.

Turnips: These were sliced super thin, tossed in a drizzle of organic canola oil and some sea salt and chili powder. Dried to make turnip chips for traveling.

Squash: Sliced and drizzled with coconut oil. Roasted. Yum.

Okra: Spicy Okra Fries to enjoy on my trip to the airport.

Hopefully this gave you some ideas! I look forward to sharing the bounty and how it is used each week. However, I would love your ideas. How would you have used the goodies in this week's CSA box?

Wednesday, October 20, 2010

Spicy Baked Okra Fries


Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. I love okra prepped in lots of ways, but this is one of the simplest ways to enjoy them. Serve as a side dish or snack (or in my case, breakfast on the way to the airport last week!). Warning that the larger pods do not fare well in this preparation because they tend to be tougher and have fibrous strings.

Spicy Baked Okra Fries
A dozen okra pods, each about 2 inches in length
2 tsp organic canola oil
1/2 tsp sea salt
1/2 tsp chili powder
1/2 tsp crushed dried red pepper

Preheat toaster oven (I use it to save energy for this single serving snack) to 400 degrees. Toss okra in oil to coat. Sprinkle salt, chili powder, dried red pepper over okra. Bake for 8-12 minutes until it is as brown as you would like it. This takes a couple attempts. I like it lighter brown as opposed to darker in color. Unfortunately I made this last batch in the kitchen before the sun rose, so with the lighting it is hard to tell.

Makes one serving. 69 calories, 4.5 grams of fat, 3 grams of fiber, 2 grams of protein

Disclaimer:

I get asked by readers if I am being paid to push products. The simple answer is no. In fact, most of the products I write about are ones I have found and purchased during my trips to the grocery store or on the road. Occasionally, a company will send a sample my way and if I believe the product will serve a need for my readers and I would buy the product myself, then I will share it with you. Sometimes I will write to a company after reading about it, if I believe it will help us lead healthier lifestyles. But even then, if the product doesn't pass my scrutiny, it won't make the screen of Uncovering Food. You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you... my favorite readers.