Sunday, July 20, 2008

Easy Low Point Hummus

3 servings
2 pts per serving

1 can (15 oz) low sodium garbanzo beans, reserve liquid
2 cloves of garlic, minced/pressed
2 tsp cumin
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp dried parsley
4 drops of hot sauce
1 tbsp olive oil

Blend all of the ingredients together. Add bean liquid as needed to reach desired consistency.

NOTE: As long as your can of beans is equal to 3 servings at 1 point each then the points for the three servings of hummus will be two points each. Check your can of beans to ensure this is true.
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