Thursday, July 16, 2009

Vanilla Bean Plum Frozen Yogurt


5 small-medium Red Beauty plums
1 tablespoon sage honey
2 cups non-fat plain yogurt
1 organic Tahitian vanilla bean

Dice plums and stew covered with honey for 15 to 25 minutes over low to medium-low heat. You want the plums to breakdown but still be slightly chunky. I prefer to keep the skins on. If you dice small enough, the skins just cook into the plum stew, leaving the color vibrant and the nutritional content at it's fullest. Chill after finishing.

Scrap the contents of one vanilla bean into your yogurt. Stir and chill for several hours. I buy my vanilla beans from the Organic Vanilla Bean Company. The prices are reasonable and the customer service has been great.

After chilling for several hours, blend plums and yogurt together. You will want to let this mixture set for a few more hours. This is optional but I feel as if the flavors marry together in that resting time.

Following the instructions on your ice cream maker, proceed to make your frozen yogurt.

Makes approximately 6 half cup servings at 65 calories, .3 grams of fat, .8 grams of fiber, and 5 grams of protein.

*****

I am entering this in this week's Blogger Secret Ingredient challenge hosted by LK over at Health Delicious.

I also want to share this with the Ice Cream Social hosted by ScottySnacks, TangledNoodle and SavorTheThyme!

11 comments:

lk (Healthy Delicious) said...

that looks fantastic!!!

you have an award on my blog, btw.

Mo Diva said...

i love you. send me some. thanks.
k bye

Melody said...

Plum ice cream? Hmmm...I make ice cream all the time but never have I tried plum. Must fix that.

Chow and Chatter said...

great icecream flavor

By the way I changed my site address to https://chowandchatter.blogspot.com
To match the name ! Love Rebecca

Laura said...

yum that is gorgeous!! I just bought some vanilla beans! thanks for the info the beans at my local crap store are 9 dollars...each!!!

Terri said...

Wow, that looks really good!

Danica's Daily said...

Fantastic recipe - that looks awesome. Good luck!

faisal said...

HI

Yummy and tasty.

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Just Me said...

oh that looks so yummy! and sounds pretty easy to make.. I just might try that :)

Mallory said...

This looks so good! I have never made frozen yogurt, but I eat regular yogurt and fruit all the time, so this is perfect!

Do you recommend using regular yogurt or greek yogurt for this recipe?

C.G. the Foodie said...

Mallory - I originally used regular yogurt but I think it would be creamier with Greek yogurt. It is tasty either way but since I did regular FF yogurt, it was higher in water content and got a bit icy after a couple days in the freezer.

Disclaimer:

I get asked by readers if I am being paid to push products. The simple answer is no. In fact, most of the products I write about are ones I have found and purchased during my trips to the grocery store or on the road. Occasionally, a company will send a sample my way and if I believe the product will serve a need for my readers and I would buy the product myself, then I will share it with you. Sometimes I will write to a company after reading about it, if I believe it will help us lead healthier lifestyles. But even then, if the product doesn't pass my scrutiny, it won't make the screen of Uncovering Food. You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you... my favorite readers.