Wednesday, May 21, 2008

Make Your Own Frozen Dinner: Spaghetti

12 oz whole wheat pasta, cooked
1/2 onion, diced
4 small zucchini, chopped
9 soy meatballs (5/6 points of ground Italian seasoned soy crumbles works too)
1 lb heirloom tomatoes, chopped
Mrs. Dash table blend, to taste
garlic powder, to taste
1 can Amy's Chunk Tomato Bisque

Spray a saucepan with your choice of cooking spray. Cook onions and zucchini at medium-high with spices until onions soften. Add vegetarian meatballs and cook until meatballs start to crumble. Add tomato chunks and cook an additional minute or so. Lower heat to low and add soup. Let simmer for 10 minutes or so.

Add sauce to pasta and stir to blend. Let pasta soak up the additional juices and then separate into 6 containers (I vacuum seal my frozen dinners). These can be kept frozen and reheat well in the microwave. You can also eat them fresh :-)

6 points per gianormous serving!

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