Whole Foods Coupon Finds (12/21)

The Whole Deal for November/December has coupons that don't expire until January 31, however word on the street is that they will replace these books come the beginning of January. So you might want to grab a couple books if there are things you use often.

Speaking of the Whole Deal, WF also has a monthly publication filled with articles and recipes. This month, there is also a manufacturer coupon in it for $1.00 off Sunspire baking chips. Whole Deal has a store coupon for $1.00 off Sunspire baking chips. My local WF had grain-sweetened dark chocolate baking chips on sale for $3.79. After applying the manufacturer and store coupons, it brought the price down to $1.79!

MamboSprouts still has some great coupons that you should print if you haven't checked them out yet. For example, the $1.00 off 3 Cliff bars is a great coupon to use at WF where the bars are normally $0.99 each (and they still have all of the holiday flavors!) so the bars ends up being about $0.66 each. A great price for an on-the-go breakfast.

Whole Foods also has Fig Food soups for sale for $3.00 each. MamboSprouts has a $1.00 off 3 Fig Food soups. They are still relatively expensive compared to making your own, however these organic ready-made soups are great to keep around in the office or pantry for a healthy quick meal. After the coupon, they end up being about $2.67 each.

About a week ago, I mentioned the non-dairy "Dream" beverage coupon in Whole Deal for $1.00 off a product. Well this week, my local WF had unsweetened vanilla Almond Dream on sale 2 for $2.67 which made the two containers only $0.67 total or less than $0.34 each!!!!

If you are a gluten-free oats fan, WF has Arrowhead Mills GF Steel Cut Oats on sale for $3.99 which if you use the manufacturer coupon for $1.00 makes them only $2.99. I didn't try to use the store coupon because it said Arrowhead baking only and I don't think this qualified, but you could ask!

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If you are a fan of supporting local businesses and also scoring some killer organic food coupons, I encourage you to look around your local healthy living store for Chinook Books. Heck, even if there isn't a book for your area, you may still want to pick one up. The entire back portion of the book includes organic and healthy food manufacturer coupons. I have already saved the cost of the book in food products and may be mentioning these coupons in upcoming posts.

Healthy Eating on a Budget -- Couponing: An Introduction

Have you ever seen the show Extreme Couponing? It's a TLC production that followers Americans as they grab way too many items they may never use into dozens of shopping carts and rack up hundreds of dollars in grocery bills. However through the magic of coupons, they pay less than one percent of the cost of the bill. Their homes and garages stocked with walls of these free or nearly free products.

Insane right? 

I agree. Additionally, I notice that many of these couponers rarely purchase healthy items, contributing to the common myth that it costs too much to eat healthy.

A dear friend of mine in Colorado turned me on to coupons and sales shopping when she sent me a link for a well-known company that makes organic soymilk. She thought I might like it. She was right. My goal since the first coupon has been to see how low I can bring my grocery bills. Shopping store sales, combining store coupons with manufacturer coupons (known as "stacking"), and seeking out the right time to use the coupons has almost become a game.

I have had a number of conversations over the last few weeks about my new hobby. My students laugh as I clip coupons at tournaments but then enjoy the coupons I share with them. My friends email each other with great deals they find or a coupon they have spotted. And a number of folks are intrigued by the savings you could rack up using coupons.

There are a lot of myths out there about coupons. For example, there are only coupons for processed foods with little nutritional value. While those coupons are exist, there are also a lot of coupons for healthy food items, including fresh produce!

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Here are some of the deals I found this week at Whole Foods:

365 Everyday Value Semi-Sweet Chocolate Chips (WF store brand): $2.69

After using a coupon from WF in-store "Whole Deal" coupon book for $2

I paid $0.69

Arrowhead Mills Whole Wheat Flour: On Sale for $2.19

"Whole Deal" in-store coupon for $1 PLUS

Arrowhead Mills printable coupon from their Web site for $1 OR

Pull-off product coupon for $1

I paid $0.19

Almond Dream Non-Dairy Unsweetened Vanilla "milk": On Sale for $2.00

"Whole Deal" in-store coupon for $1

I paid $1.00

Earth Balance Organic Coconut Spread: On Sale for $3.99

"Whole Deal" in-store coupon for $1 PLUS

Manufacturer coupon found on Mambo Sprouts for $1

I paid $1.99

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I recommend printing coupons that you know you will use. Then try to hold on to them until you find a sale to increase the value of your coupon. I keep an accordion file folder with an index taped to the front that has different product categories to keep the coupons sorted. This will make the coupons easier to find. Finally, make sure you read the coupon policy for your favorite store and the fine print of the coupons.

A few friends have asked me to blog my deals when I find them, but there are a lot of sites out there that post match-ups. The secret is having the coupons they blog about.

Places to find coupons:

* Subscribe to the Sunday edition of your local paper. There are a lot of great coupons that get sent out in this paper. For example, I got a $1 off any POM product which I combined with a sale at SaveMart this week to score a fresh pomegranate for only $0.50!!! You can also sometimes catch an online preview of what will be in the paper. Seriously, I save enough from the paper (plus I enjoy reading it) to make it worth the cost.

* Mambo Sprouts has a Web site full of healthy manufacturer coupons plus they sometimes have coupon books at your local health food store.

* Coupons.com has pages of manufacturer coupons, although you have to scout for the healthier products.

* Check your favorite companies out! Many companies offer coupons on their Web sites and Facebook pages!

Do you have any places you like to find coupons? Cool Web sites you want to share? Deals you have found? Please share them!