Monday, June 8, 2009

That's a Wrap!

May was a crazy couple of weeks, highlighted by my absence from blogging. However, that did not stopped me from cooking. Er, crafting, new ideas. I am not sure if this wrap can be considered a recipe, or cooking, but it is delicious, nutritious, and quick!

Earlier this year I discovered precooked brown rice in a multitude of formats. When traveling I buy Minute’s individual brown rice cups and at home I currently have frozen brown rice that comes in two serving bags (three bags per box). This allows me to get a filling grain in quickly when I am pressed for time. Food Gal, Carolyn Jung, recently recommended making large batches of brown rice and freezing smaller portions. This is the perfect tip for budget conscious readers!

I have had an uncontrollable craving for sushi lately. It is my quick meal on the run dining option. I know at airports and on the road, I can find healthier options at a sushi bar then I might at other dining establishments. This was becoming problematic though as the craving was beginning to affect my bank account. However, the traditional sushi rice and preparing sushi the way I was taught in the couple of courses I have taken, would take much more time out of my day than I wanted to devote to dining during those busy weeks.

Thus, this quick wrap, similar to a hand roll, was formed. Now sushi purists are welcome to criticize. However, note that I refer to my creation as a wrap and only say that it filled my need for sushi. I don’t claim it is sushi. I don’t use sushi rice (which for the unfamiliar is actually what sushi is, the rolls and pieces have a variety of other names from nigiri to maki).

I bought a package of nori from the store. My package cost under $2 and had ten sheets. I used two sheets per meal. Store the remainder in a large resealable baggie if you package doesn’t reseal itself. I also had some leftover broccoli and carrot slaw leftover from making some Gotta Luv It Chicken Salad Wraps. I purchased a package of imitation crab sticks. And finally I needed some brown rice, rice vinegar, wasabi powder, and low sodium soy sauce.

I cooked up the two serving rice bag, which would actually become four servings in the wraps. The serving size was 2/3 of a cup, so for those repeating this at home, you will need 1/3 of a cup for each serving (two wraps). Put the cooked rice in a bowl and toss in some rice vinegar, sprinkle some wasabi powder, and drizzle a little bit of soy sauce. While traditional sushi rice omits the wasabi and soy but contains other ingredients, this combination was perfect for a wrap on the run. It has the tang, the kick and the salty sweetness combination I was looking for.

Taking a piece of nori, put about 1/6 of a cup of the rice mixture in one quadrant. Add shredded broccoli and carrot as well as shredded imitation crab. Roll into a cone, much like a hand roll. If you aren’t able to roll it tight enough to close the bottom, fold over the tip to prevent escaping ingredients out the bottom. Two of these wraps are filling and full of protein and fiber. Points will vary based on filling, but mine worked out to be 2 points per wrap.


Anonymous said...

Great idea and I've been craving sushi too a lot lately plus I have a bunch of nori I need to use. Will definitely be making theses. Thanks!

Anne said...

That's a great idea! I've seen nori at the grocery store and kinda wanted to buy it, but didn't know what to do with it. I'll bookmark this--thanks!

Marisa @Loser for Life said...

What a cool idea!

Carolyn Jung said...

Another easy way to satisfy your craving is to make a simple chirashi-style sushi. It's basically a bowl of seasoned sushi rice, with toppings. So, you can put cut-up veggies, fish, tofu, etc. on the top. Put a few slivers of nori and some pickled ginger along one side. And there you have it -- satisfying sushi without any rolling whatsoever. ;)


I get asked by readers if I am being paid to push products. The simple answer is no. In fact, most of the products I write about are ones I have found and purchased during my trips to the grocery store or on the road. Occasionally, a company will send a sample my way and if I believe the product will serve a need for my readers and I would buy the product myself, then I will share it with you. Sometimes I will write to a company after reading about it, if I believe it will help us lead healthier lifestyles. But even then, if the product doesn't pass my scrutiny, it won't make the screen of Uncovering Food. You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you... my favorite readers.