Wednesday, May 27, 2009
Brown Rice for Busy Eaters
If you are one of the many people who have commented, emailed, called or texted about my lack of blogging, you are not alone in your concern. And while the busy school year hasn't quite wound down, I am ready to start sharing some of the quick recipes and delicious food finds from the last couple of weeks.
I love rice. And one of my concerns as I try to eat healthier is how nutritionally deficient many varietals are. Which is why I aim to enjoy brown rice when going this route. However, brown rice can take a long time to prepare. Let's be honest, time isn't something many of us have to spare.
In my search to enjoy healthy foods while dealing with the stress of May, I discovered Rice Expressions in my grocery store. These boxes of organic precooked brown rice can be found in the freezer aisle and each box contains three bags. The bags each have two servings of rice... which is the perfect amount for me to fix up at a time!
Rice Expressions Organic Brown Rice only contains what it's name implies and one serving is 160 calories/1.2 grams of fat/2.5 grams of fiber/3.5 grams of protein.
One of my go to meals has been wraps, and I need variety in addition to speed of preparedness. I enjoy tossing a bag of Rice Expressions with a can of beans and a diced zucchini. I then add hot sauce and seasonings to taste for a spicy filling for a wrap on the run. High in fiber and protein, this filling can also be enjoyed without the tortilla and with your own creative add-ins. Enjoy!
I get asked by readers if I am being paid to push products. The simple answer is no. In fact, most of the products I write about are ones I have found and purchased during my trips to the grocery store or on the road. Occasionally, a company will send a sample my way and if I believe the product will serve a need for my readers and I would buy the product myself, then I will share it with you. Sometimes I will write to a company after reading about it, if I believe it will help us lead healthier lifestyles. But even then, if the product doesn't pass my scrutiny, it won't make the screen of Uncovering Food. You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you... my favorite readers.