Saturday, April 4, 2009

Strawberry Kiwi Salsa

1/2 pint of strawberries, diced
2 kiwis, diced
2 small/medium vine ripened tomatoes, diced
1 avocado, diced
1 jalepeno, deseeded and dehulled, diced
1/4 cup chopped white onion

Toss all ingredients gently and let rest for five minutes or more. A couple of notes: I keep the skin on the kiwi because according to a number of sources including the Cancer Resource Center, kiwi skin carries a number of nutrients. As long as you scrub well and dice small, you won't notice the skin and you will get bonus health benefits. I also served the salsa in a mini pita from Trader Joe's (70/.5/0/2) and 2 ounces of grilled boneless, skinless organically fed chicken breast. The salsa was also just great eaten by itself (I definitely had a couple spoonfuls).

The nutritional information is for 1/4 of the recipe. I did not measure it out but I can tell you that is over 1/2 cup of salsa since I just put away 2/3 of the recipe and it barely fit into my 2.5 cup container!

Nutritional Information: 116 calories/7 grams of fat/5.5 grams of fiber/2 grams of protein

I am also including it for 1/8 since I realized just how much salsa it makes (I tried eating a quarter of the recipe and it is a LOT)!!!! You probably won't even need this much but it is just THAT good!

Nutritional Information: 58 calories/3.5 grams of fat/2.75 grams of fiber/1 gram of protein


Christo Gonzales said...

this looks incredibly tasty and healthy...


Looks and sounds amazing!

Welcome to the SITS community - we're so glad you've joined us!

Zara said...

Hmm, that looks good. Unfortch my kids eat all the strawberries and kiwi before I can ever get 'em into a recipe!

Mom on the Run said...

Great Recipe!!

Anonymous said...

This salsa sounds so refreshing with strawberries and kiwis - and healthy!

Just Lisa said...

Hmmmm.... spicy fruit.... I'm intrigued! My girlfriend makes a delicious salsa with mango!

I stopped by to welcome you to SITS!


I get asked by readers if I am being paid to push products. The simple answer is no. In fact, most of the products I write about are ones I have found and purchased during my trips to the grocery store or on the road. Occasionally, a company will send a sample my way and if I believe the product will serve a need for my readers and I would buy the product myself, then I will share it with you. Sometimes I will write to a company after reading about it, if I believe it will help us lead healthier lifestyles. But even then, if the product doesn't pass my scrutiny, it won't make the screen of Uncovering Food. You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you... my favorite readers.